Take It All

Official Music Videos

Take It All is the fourth track on my Experiments EP and actually my favourite of the five!  It’s a song that I actually wrote about six years ago and never actually did anything with until last year.  I just had a feeling that the song needed to be heard and I’m so glad I listened to my gut as I love the finished result!

The lyrics of Take It All are all about breaking free and no longer being tied to someone who is holding you back.  It’s a song about determination, inner strength and bravery, but also about letting go.  To link with all these themes, we thought an intimate and simple approach to the video would work well, so as not to distract too much from the lyrics.  The close cropped and slow motion shots in the verses give the video an air of vulnerability, which is then contrasted against the fast paced chorus and drops to show the different emotions felt by myself when I was writing Take It All.  We used the different coloured versions of me layered on top of each other to give the effect that many personalities were fighting to escape from one body.

I am so happy with how the video for this track has turned out as I feel that it really does the song justice!  Please do check it out and like, share and comment if you enjoy it!



Sunday Rundown: Take It All Video Release, Alive Shoot and Gigs!



This week has been a super busy one!  At the moment I have loads of different projects on the go, including the shoot for ‘Alive’, the promotion of the Experiments EP and a collaboration.  This past week has been all about cracking on with all of that, whilst fitting in gigs and rehearsals as usual!  It’s been a bit stressful but there hasn’t really been a dull moment!

Monday:  I started the day with a tennis lesson and then when straight to production class from there.  As I started two weeks late at Manchester MIDI school, I do still feel a little bit out of my depth, so I can see that a lot of extra practise will be in my future!  After college I picked up my friend for a movie night but we didn’t even watch a film… just chatted about life and got super distracted!  I also released the first teaser for the ‘Take It All’ video on Instagram!

Tuesday:  My friend and I headed out on a hike in the morning to get some fresh air and clear our minds!  After that I spent the afternoon rehearsing for a piano performance I had coming up later in the week and the evening was taken up with picking outfits for the ‘Alive’ video shoot.


Wednesday:  My videographer (and friend) Geena and I drove to East Yorkshire, collecting actor, Jack, on the way in order to shoot the music video for ‘Alive’.  Unfortunately, the weather wasn’t quite as nice as forecasted, however we still got some great footage!  I’m really looking forward to editing this video and I’m sure the extremely long and tiring day will be 100% worth it in the end!  I also premiered the second teaser video for ‘Take It All’ on Instagram, building up to the release on Saturday!


Thursday:  On Thursday, I was rehearsing for gigs again in the morning and then I went into Manchester to a great little café and bookshop called Chapter One.  Geena and I met there to discuss the editing of the ‘Alive’ video and to plan all the other videos and shoots we have coming up!  In anticipation of the release of my album, Chemistry, next year we had to set deadline dates for all the live acoustic sessions, official videos and lyric videos needed to promote all the tracks.  It’s going to be a very busy few months, but hopefully worth it in the end!

I also made my Thursday Rundown playlist, which features my absolute favourite artist, Banks, and a few international songs!

  1. All Goes Wrong by Chase & Status & Tom Grennan
  2. Drown The Lovers (feat. 6LACK) by R I T U A L
  3. Bloodsport ’15 by Raleigh Ritchie
  4. Monster 2.0 by Jacob Banks & Boogie – My cousin Maddie recommended this to me because she loved the beat… but I’m actually way more impressed with the vocals!  Such a powerful and unique voice that perfectly captures the emotion in the lyrics!
  5. Underdog by Banks – I am a complete Banks superfan, so I was both excited and nervous when I saw she’d released a new song, as I didn’t want it to disappoint me!  It hasn’t done, thankfully!  Another great song from my ultimate idol and I can’t wait to see her later this month in Manchester!
  6. Hello Hello by Fickle Friends – Fast becoming a firm favourite of mine, every song I hear from Fickle Friends is a winner in my book!
  7. September by Gabrielle
  8. Human Touch by Betty Who
  9. Улети by T-Fest – One of the international songs on this week’s playlist!  T-Fest is a Ukranian rapper (I believe) and I heard this song on a YouTube video and thought it was great!  Улети translates as Fly Away apparently!
  10. Loin (Pilule Violette) by Maître Gims, Dany Synthé, SoFLY & Nius – This is a great French track… I particularly love the beat in this one!
  11. Takes My Body Higher (feat. Lincoln Jesser) by Shoffy
  12. Ignite by RKCB
  13. Super Far by LANY
  14. Speak in Tongues by machineheart – A favourite of mine this week.  I love the use of drums and the bassline in this song.  It’s got a really cool edgy, vibe and is also super catchy!
  15. Holding You by Great Good Fine
  16. White Water by MY
  17. High Off You by alayna –  This song is a very chilled and subdued by my standards, but I really think it has an understated beauty.  The vocals are effortless and gorgeous and they sit perfectly on top of the bassy but restrained production.
  18. 1999 by Bloke & Bird
  19. Northern Lights by Jaymes Young
  20. Take It All by Sally Caitlin – I thought I’d include my track ‘Take It All’ this week as the video premiered this week on my YouTube channel!  This is my favourite track from the EP and the video is also my favourite, so give it a listen if you haven’t had chance yet!



Friday:  Rehearsals in the morning on piano, followed by a quick golf lesson and then more rehearsals with my guitarist George.  We then had a gig in the evening at Revolution in Macclesfield for their big reopening party!  I also shared the final teaser video for the ‘Take It All’ video on Instagram.

Saturday:  With one performance out of the way, I just had one more this week and that was for an old work friend’s wedding! I played piano and sang at the ceremony, which was very nerve-wracking but it was a lovely service and luckily I had been rehearsing like a crazy lady!

I finally shared the video to ‘Take It All’ on YouTube!  Check it out and remember to give it a like and comment if you enjoy it!

Sunday:  After such a busy week, Sunday has been about catching up on sleep, on sync applications and looking through the Alive video clips to find the best footage!

Thanks for reading and I hope you enjoyed the behind the scenes images from this week’s shoot! 🙂


Sunday Rundown: John Mayer, Gullivers and Spotify!


john mayer cropped

Starting this week, every Sunday I will be doing a weekly blog talking about everything I have been up to, my favourite music that week and anything exciting I can think of.  This week seemed like the perfect week to start as it’s been amazing and music-filled!  I’ve been to watch two gigs, performed myself, booked tickets for more gigs and started my first Spotify playlist as a verified artist…busy, busy times!  Without further ado, here is the rundown of the past week (8th April to 14th April)!

MONDAY: I spent most of the day rehearsing for my gig on Saturday and getting the loops sorted for my new songs, ‘Warning’ and ‘Shackles’!

TUESDAY: I attend music college every Tuesday and I had a super productive day as I made loads of progress on my first self-produced track, which is called ‘Alive’.  I have been working on the song on Logic for quite a while and am aiming to create really fun but relaxing summer song about running away and staying young…. so we’ll see how that goes!

WEDNESDAY:  Wednesday was a great day as I managed to record a cover for ‘Cover Wednesdays’ on my YouTube channel.  The song I picked was ‘There’s Nothing Holding Me Back’ by Shawn Mendes.  I had heard it the day before, instantly loved it and knew that it was the right song to try and cover.

That evening, I went to a fabulous event in Manchester organised by Punch Records called, ‘Welcome To My City’!  The gig featured five amazing artists: Gambimi, Sub Blue, Kizzy Crawford, Nipah and Tobi Sunmola.  It was great to watch such talented artists do their thing and show off their talent.  I enjoyed having the opportunity to network a little too!

Check out Tobi Sunmola performing his amazing track ‘Run Free’!

THURSDAY:  On Thursday I had more rehearsals, bought my tickets to see Gorillaz (Yayyyyyyy!!!) and also set up my first ‘Artist Playlist’ on Spotify.  I got verified on Spotify last week so it was really excited to finally make a playlist on my artist page showing what I’m currently listening to!  The playlist is called ‘Thursday Twenty’ and is simply twenty songs that I’m loving each week… updated every Thursday!  This week’s picks were:

  1. Waters by Gambimi I loved this song when he performed it live at ‘Welcome To My City’… such a chilled and romantic vibe!
  2. Committed by Sub Blue – Another favourite from the event on Wednesday… a great live performer too!
  3. Lead Me Down by Sally Caitlin – I felt like I should include one of my songs in my first ever playlist!
  4. There’s Nothing Holdin’ Me Back by Shawn Mendes 
  5. Old Friends by Jasmine Thompson – I heard it on the Grey’s Anatomy soundtrack and fell in love with the relatable lyrics!
  6. Hot Blood by Kaleo – Obsessed with this song and the whole album to be honest… just a must listen if you like a bit of rock that isn’t that heavy!
  7. Breathe by Astrid S – Big Astrid S fan… she makes the sort of modern alternative pop which I think has a really fresh sound.
  8. 1998 by Chet Faker & Banks – As the ultimate Banks fangirl I kind of had to include her, but this track with Chet Faker is a lot more summery and softer than her usual offerings.
  9. Quit You by Lost Kings & Tinashe
  10. Not Going Home by DVBBS
  11. It Ain’t Me (Tiesto’s AFTR:HRS Remix) by Kygo & Selena Gomez
  12. Run Free by Tobi Sunmola – Amazing song by a new Manchester based artist… his voice is like Louis Armstrong crossed with Howlin’ Wolf!
  13. Wherever You Go by TRXD ft. Hilde
  14. Wicked Games by The Weeknd – Rediscovered this song and my love for it after playing it on piano again last week… still my favourite song by The Weeknd!
  15. No Promises by Cheat Codes ft. Demi Lovato
  16. Want You Back by HAIM – I love HAIM and their cool brand of alternative pop with catchy hooks and this is the perfect sunny day driving song!
  17. Places by Martin Solveig
  18. Feels (Jai Wolf Remix) by Kiiara
  19. No Don by LottoBoyzz
  20. You Don’t Know Me by Jax Jones ft. Raye



FRIDAY:  Literally the best day ever as my dream of seeing my ultimate idol, John Mayer, in concert came true!  He was absolutely incredible and did not disappoint me at all, despite me having exceedingly high expectations!  He didn’t play my favourite song, ‘I Don’t Trust Myself Loving You’, however, he did play ‘Edge Of Desire’, which is my second favourite!  Managed to get myself some sweet merch, which I haven’t taken off much since the gig!  Just an unbelievable night and a dream come true!




SATURDAY:  On Saturday I, myself, was gigging at Gullivers in Manchester!  I performed some of my original songs for the first time with my loop pedal, drum pad and my acoustic guitarist, Keenan.  Really enjoyed performing and sharing some brand new material, despite being slightly under the weather and completely losing my voice after the show!


SUNDAY: Rest, recuperation and planning for next week!

I hope you have enjoyed this little insight into my day to day life…. I promise next week won’t be quite as long! Thank you for reading 🙂

New EP Release: Experiments!

Me and My Career

Check out my new EP, Experiments, which has just been released on all major retailers!  The Spotify Web Player link is below, so you can give it a play and follow me if you like it!

I’m extremely proud of this EP as I feel like it really sums me up as an artist and embodies the sort of music I want to make moving forward.  All the songs have their own videos, with the Poison video being the next one to be released… so keep your eyes peeled for that!  The EP is available on iTunes, Spotify, Amazon, Deezer and most other digital distributors… so go and have a listen and let me know what you think on Facebook.



New EP: Experiments – Sally Caitlin

Me and My Career

I’m so excited to announce that my new EP, Experiments, will be released on April 27th on all major digital retailers!  ‘Experiments’ will be comprised of five tracks, which I created with Mansfield-based ‘The Producers’, and will also include a bonus acoustic version of my single, Take It All.  I feel like this EP definitely sums up where I want to take the direction of my music and shows my range as a songwriter and an artist.

Experiments Cover

‘Experiments’ is essentially electronic pop, but my influences were very varied whilst I was writing, so there is a range of different moods and vibes on the EP.  As always, my main focus was on the lyrics, drawing inspiration from my own life to make them honest, raw and relatable.  There is a narrative that runs between the songs if the EP is listened to in order of the tracklist.  It tells the story of a character in a toxic relationship.  I have recently expanded on this narrative whilst recording my debut album, Chemistry, in order to fill in the blanks in the story and take the character further on their journey.

Due to the narrative aspect of the EP, I decided that all the tracks on ‘Experiments’ were all important and should, therefore, have a video each.  Whilst the videos don’t follow the narrative, they all draw inspiration from the lyrics in their respective songs and from the EP as a whole.  The videos will be released in order of the tracklist:

  1. Lead Me Down
  2. Poison
  3. Deja Vu
  4. Take It All
  5. You Are My Weakness
  6. Take It All (Acoustic Version)

with Lead Me Down being the only video that has currently been released, but the others will be following soon!

I cannot wait for Experiments to be released on April 27th and for everybody to get to hear it!  A lot of love and work has gone into all the songs on the EP, as well as the videos, so I am looking forward to as many people as possible listening to the story that I have to tell!  Listen to the singles, Take It All and Lead Me Down here!

Lead Me Down

Official Music Videos

Lead Me Down is the second single taken from my upcoming Experiments EP and is the first to get an official video.  This is definitely one of my favourite songs I have written and recorded as it feels really true to where I am in my life at the moment.  When I finished the EP, I realised that I had written a narrative running between the tracks because I had been writing about my own experiences.  For this reason I felt like all the songs were equally important and all should have videos to go with them.

The first two lines of ‘Lead Me Down’ are:

“The strobe lights flicker, lighting up your face,

I watch the patterns, watch the angles that the flashes trace.”

so when I was brainstorming ideas with the video production team, we decided it would be fun to play with lighting effects as the theme for Lead Me Down.  The video is centred around changes in lighting from strobes, to silhouettes and different colours.  The song is about meeting someone in a bar and knowing they are wrong for you but feeling like you want to be impulsive and ignore the voice of reason in your head.  The lyrics are about being reckless and doing something you know you shouldn’t do.  I think the video really captures the dark, sexy and mysterious vibe of the track and I’m extremely happy with the end result!

Check out the video on YouTube below, and Lead Me Down is available to buy/stream now on iTunes, Spotify, Amazon and all other major digital retailers



Video shot, edited and produced by Cosmic Joke.

New single: Lead Me Down

Me and My Career


So excited to be able share my brand new single ‘Lead Me Down’ from my upcoming Experiments EP!  It is my favourite track off the EP as it’s got a really moody and sexy vibe. I would describe it as an electro synth-pop track with a bit of an edge and a catchy, sing-a-long chorus.  The lyrics were inspired by the feeling of having nothing to lose and wanting to be reckless, even though you know it’s not the best decision.  It’s about living in the moment and doing something because it feels good and not worrying about whether you will regret it after it’s done.

Lead Me Down was released on 16th February on all major digital distributors (iTunes, Spotify, Amazon etc) and I am hoping to release the video very soon!  I recently shot videos for all the tracks on my EP and the video for Lead Me Down will be the first one I premiere… So keep your eyes peeled for that!


Me and My Career



I am very excited to be premiering the audio to my new single, Take It All, today! Take It All is the first single from my upcoming EP, Experiments, and kicks off the launch of my new sound!  The single is strongly influenced by commercial drum and bass, whilst keeping the pop vibe my music always has had… the result is a something with a little more edge and maturity than my last EP, but the same focus on lyrics and melody!

Take It All will be available to buy and stream on all major digital retailers on November 17th and available to pre-order on iTunes on October 20th.  I really hope you enjoy it and I look forward to sharing the official video soon!


Autumn 2016: New Directions

Me and My Career


Following the release of my first EP, Not Stupid Anymore, in June 2016, I thought it was time for a change in my music.  Since the time that I wrote and recorded that music, I have been through many changes in my life and in myself, which made me feel like this music wasn’t completely true to the person I had become.  So I’m going to give a little insight into the reasons behind my new music and image and, also, what to expect from the new musical offerings!

Recap! Who am I and what do I do?

I’m a 23 year old pop artist from Manchester who has been writing songs since I was 15 and releasing music for the past year.

How would I describe the EPs and singles I have already released?

The singles and the EP, Not Stupid Anymore,  featured the original mixes of the tracks, which were very poppy and girly, along with house, dub house and garage mixes.  The lyrics were all inspired by personal experiences and my emotions, making them very honest and easy to relate to, in my opinion.  There was also a running theme of relationships, love and heartbreak.




Why the change?

Although I was proud of the music I had created, I felt it wasn’t entirely the right direction for me as an artist.  As the original mixes and the remixes covered so many individual genres, I thought it seemed a little unfocused.  When I wrote the songs for ‘Not Stupid Anymore’ I was in a relationship, that I had been in for four years, so this influenced a lot of my ideas for song concepts.  However, I am now single, so my perspective on a lot of things has changed, and I wanted to put that into my music.  In addition I am a bit older now, so I felt like a more mature sound and image would suit me better and be more true to my personality.

I became very influenced by producers such as Chase and Status, The Chainsmokers and Cheat Codes and wanted to draw some inspiration from the electronic genres those artists were rooted in.  I started working with Division Productions in early summer and immediately the creative juices were flowing.

I then travelled down the East Coast of America for 5 weeks with my best friend, hitting 12 different destinations on the way and visiting 10 states.  Included in our stops were some very musical places such as New York, Nashville, Miami and New Orleans, which gave me a lot of appreciation for different genres, new directions and sounds to include in my songwriting.




What has stayed the same?

The main reason I write songs is because I like to share my feelings and stories with other people, in the hope they can empathise.  I believe music has the power to unite and inspire when it is truly heartfelt, and this is what I aim to achieve as an artist, so this underlying philosophy remains intact in my material.  The emphasis I put on the vocal line within my compositions is also very similar to my previous work, as is the pop feel to my melodies.




What to expect from my new music?

The music itself is rooted within the genre of pop, but takes influences on the production side from many other genres, giving it a bit more of an edge.  The focus has been on bringing the other genres I am influenced by, such as tropical house and drum and bass, into the actual pop songs themselves, rather than using remixes as with my previous EPs and singles.  I think this has helped to push my music to a new level and made for a selection of songs that are varied whilst remaining connected by my songwriting style.  The music has quite a commercial feel to it because I have the intention that people will want to sing along and dance to it, however, my lyrics are still heartfelt.  I want people to be able to empathise with the emotion behind my music but also have fun listening to it.




When to expect a new release…

The first single off the EP I have been working on is called Take It All and will be released on November 17th on all major retailers and available to preorder on iTunes on October 20th.  The music video to Take It All, which was shot at the start of my America trip in New York,  will also premiere on October 20th.  Following that, the EP should hopefully be released around Easter 2017 and the title will be Experiments.  I am currently writing new songs for my debut album and hope to have news on the progress of that very soon!  I shall be performing live as much as possible to promote my new sound, so check out when you can see me next!







Not Stupid Anymore (Deluxe Version)

Me and My Career


The deluxe version of my EP, Not Stupid Anymore, was released in August 2016 and featured five new original songs along with two remixes of Not Stupid Anymore.  I released the single ‘Call Me Whatever You Want‘ as the lead for this EP as I thought it would be a perfect poppy song for summer!  The EP features all the songs I recorded with The Next Room Productions in London, which all have a similar youthful, girly sound, so if you are into Katy Perry, Taylor Swift or Meghan Trainor, I think you would enjoy this EP!  Not Stupid Anymore (Deluxe Version) is available to buy or stream on all major retailers, including iTunesSpotify and Amazon Music… so get your copy now!  My favourite tracks are Not Stupid Anymore, No Going Back and Love’s Willing Prisoner.